The human body is a complex machine with muscles attaching to the skeleton via a network of ligaments and tendons to enable us to move. Unfortunately the demands of daily life can lead to a variety of musculoskeletal complaints which can cause pain and limit movement.
Such complaints can affect anyone, from the elite athlete to the non exerciser and can impact upon all activity levels.
Information relating to common musculoskeletal injuries and self treatment is available below and elsewhere on this site.
For a list of information downloads which may be of help; View Information Sheets.
It may be necessary to seek a professional medical diagnosis - appointment and contact details can be found here: Contact Us.
If you have a musculoskeletal complaint select your injury from the diagram below to find out more information about possible causes of pain and relevant treatments available.